WOMEN'S FITNESS KICKBOXING

Women's Fitness Kickboxing is not your typical LA Fitness Cardio Kickboxing class.  

 

We use the same techniques that competitive kickboxers are taught and incorporate them into a fitness based workout, the idea being a fun, very hard workout with participants learning and using correct kickboxing techniques without sparring.  

 

Participants are grouped with one or more partners and follow the punch/kick combinations shown by the instructor.  The class is an hour long with the ideal goal being 1,100 calories burned.  Think you're up for the challenge?

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png