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“Don’t let what you cannot do interfere with what you can do.”


Pre-Class:

3:00 Cardio

1:00 Child's Pose

1:00 Thoracic Spine Opener

1:00 Pike


Warm Up:

3 Rounds

1 Lap Run

10 SL Deadlifts

10 Ring Rows


Complete 5 Rounds With A Partner:

20 Calories Bike

20 Deadlifts (225/155)

20 Pull Ups

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"Far and away the best prize that life has to offer is the chance to work hard at work worth doing."


Uncoached PM Classes


Against A 30:00 Clock:

5,000m Row

AMRAP "Cindy"

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"Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come."


5:00 Barbell Smash

1:00 Straddle

1:00 Kneeling Squat

1:00 Lower Back Twist


EMOM 15:

Staiton 1 – 20 Weighted Drinking Birds

Station 2 – Landmine Press (Left) x 8 reps

Station 3 – 15 Rhomboid Pulls

Station 4 – Landmine Press (Right) x 8 reps

Station 5 – :40 Plank


21-15-9:

Half Man-Makers

Get Ups


Complete 100 Calories On Any Machine

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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