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Complete as many rounds and reps as possible in 16 minutes of: 8 Single-Arm Kettlebell Deadlifts (24/16 kg – left arm) 8 Single-Arm Kettlebell Swings (24/16 kg – left arm) 16 Overhead Walking Lunges (24/16 kg – left arm) 8 Single-Arm Kettlebell Deadlifts (24/16 kg – right arm) 8 Single-Arm Kettlebell Swings (24/16 kg – right arm) 16 Overhead Walking Lunges (24/16 kg – right arm)

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4 Rounds:

1 Lap Run

15 Spider Push-Ups

1 Lap Run

15 Bent Over Rows (95/65 lbs)

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AMRAP 12

12 Front-Racked Kettlebell Front Squats

9 Toes to Bar

6 Burpees


EMOM 6:

:45 Plank

:45 Side Plank

:45 Side Plank

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