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“If you do not see great riches in your imagination, you will never see them in your bank balance.”


Pre-Class:

3:00 Cardio

1:00 Couch Stretch

1:00 Pass Throughs

1:00 Pike Stretch


Warm Up:

1,000m Row


4 Rounds:

Farmer's Carry To End Of Bldg

15 Toes To Bar

20 Alternating Lunges


3 Rounds:

1 Sled Drag

1 Lap Around The Building

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“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”


Pre-Class:

Double Under Practice


Warm Up:

5 Rounds:

20 Kipping Swings

:30 Front Rack Stretch


15:00 Strict Press Reps:

10,7,5,5,3,3,1


AMRAP 16 Alternating Rounds With A Parttner:

3 Dumbbell Man-Makers (45/30 lbs)

6 Pull-Ups

9 Burpees

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“Today’s Accomplishments Were Yesterday’s Impossibilities.”


Pre-Class:

3:00 Cardio

1:00 Lower Back Twist

1:00 Hang From GHD

1:00 Wall Head Nods


Warm Up:

3 Rounds

1 Lap Run

10 SL Deadlifts

10 Lunges

10 Push Ups


3 Rounds:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps


3 Rounds:

10 Barbell Glute Bridges

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png