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Deadlift: 5-3-1 @ 90%


3 Rounds Of Cindy

15 Deadlifts (185/155)

10 HSPU


2 Rounds Of Cindy

15 Deadlifts (185/155)

10 HSPU


1 Round Of Cindy

15 Deadlifts (185/155)

10 HSPU



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TABATA to 100 Calories Bike Or Ski


Then


10-9-8-7-6-5-4-3-2-1

Kettle Bell Swings (70/53)

Goblet Squats (70/53)

Toes To Bar



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3 Rounds:

10 Romanian Deadlifts

10 Hip Extensions


2-4-6...20

Cal Row

Push Ups

High Jumps


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