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1 Lap Run

30 Single Arm KB Swing

15 Chest To Bar Pull Ups

1 Lap Run

15 Chest To Bar Pull Ups

30 Single Arm KB Swings

1 Lap Run


Updated: Jun 25, 2019

Back Squat:

5 X 5


21-15-9:

Sumo Deadlift High Pull

Push Press

Spider Monkeys

Rx: 75/55


4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png