Alternate Rounds With A Partner For 15:00
20 Kettlebell Swings (32/24 kg)
20 Push-Ups
10 Toes to Bar
Then Split With A Partner For 15:00:
50/35 Calorie Row, 20 Strict Toes to Bar
50/35 Calorie Row, 35 GHD Sit-Ups
50/35 Calorie Row, 50 AbMat Sit-Ups
Every 2 minutes, for 20 minutes (10 sets): Hang Clean + Clean
Build over the course of the 10 sets to today’s heavy complex.
Every 90 seconds, for 15 minutes (5 sets of each): Station 1 – 5 Hang Squat Cleans (155/115) Station 2 – 18/12 Calories of Assault Bike or Rowing
