Every 2 minutes, for 16 minutes (8 sets): Deadlift x 2 reps @ 80% of 1-RM Deadlift
Five rounds for time of: 24 Kettlebell Swings (32/24 kg) 12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg) 12 Box Jumps (24″/20″)
Extra Credit:
On the 0: 30/25 Calorie Row
On the 3: 25/20 Calorie Row
On the 5: 20/15 Calorie Row
On the 7: 27/21 Calorie Ski
On the 10: 21/15 Calorie Ski
On the 12: 15/9 Calorie Ski
On the 14: 27/21 Calorie Assault Bike
On the 17: 21/15 Calorie Assault Bike
On the 19: 15/9 Calorie Assault Bike
