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- 3 days ago
- 1 min read
Every 3 minutes, for 15 minutes (5 sets) of: Front Squat x 3-5 reps
Every minute, on the minute, for 15 minutes (5 sets each): Minute 1 – 10 Ring Dips Minute 2 – 10 Toes to Bar Minute 3 – 15 Kettlebell Swings
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