Happy Independence Day. Get Some!!!
21-15-9:
Hang Power Snatch (75/55)
Thrusters (75/55)
9-15-21:
Box Jumps (39/30)
Push Jerks (115/85)
Extra Credit:
On the 3:00 x 5 Rounds:
200 Meter Row
12/9 Calorie Assault Bike
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For time:
40/30 Calories of Rowing
5 Rope Climbs or 15 Strict Ring Pull Ups or 25 Kipping Ring Pull Ups
40/30 Calories of Biking
Accumulate 1:00 L-Sit or 100 Total L-sit Taps
40/30 Calories of Skiing
10 Evil Wheels + 20 GHD Sit Ups + 50 Hollow Rocks
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