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Wednesday 9.9.20

(3 sets each) of: Station 1 – Supine Ring Rows x 10-12 reps Station 2 – Nose-to-Wall Handstand Hold x 45 seconds Station 3 – L-Sit or Hollow Hold x 45 seconds (accumulate the time if you’re unable to maintain this position unbroken)

Two rounds for time of: 20/15 Calories of Assault Bike (or 25/20 Calories of Rowing) 3 Lap Run 20 Pull-Ups

Time cap = 14 minutes (please adjust repetitions or distances accordingly)


Extra Credit:

50 V-Ups

1:30 Hollow Hold

50 V-Ups

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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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