attwpbSep 7, 20211 min readWednesday 9.8.213 Rounds:10 Goblet Squats12 Bent Over Rows16 Reverse Snow Angels20 Straight Body Ceiling Crunches100 Kettlebell Swings80 Sumo Deadlift High Pulls60 Hollow Hold To Knee Hug40 Dumbbell or Barbell ThrustersStarting at 0:00 & Every 5:00, Run 1 Lap.
3 Rounds:10 Goblet Squats12 Bent Over Rows16 Reverse Snow Angels20 Straight Body Ceiling Crunches100 Kettlebell Swings80 Sumo Deadlift High Pulls60 Hollow Hold To Knee Hug40 Dumbbell or Barbell ThrustersStarting at 0:00 & Every 5:00, Run 1 Lap.
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs
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