Search
  • attwpb

Wednesday 9.8.21

3 Rounds:

10 Goblet Squats

12 Bent Over Rows

16 Reverse Snow Angels

20 Straight Body Ceiling Crunches


100 Kettlebell Swings

80 Sumo Deadlift High Pulls

60 Hollow Hold To Knee Hug

40 Dumbbell or Barbell Thrusters


Starting at 0:00 & Every 5:00, Run 1 Lap.






24 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a