attwpbSep 7, 20211 min readWednesday 9.8.213 Rounds:10 Goblet Squats12 Bent Over Rows16 Reverse Snow Angels20 Straight Body Ceiling Crunches100 Kettlebell Swings80 Sumo Deadlift High Pulls60 Hollow Hold To Knee Hug40 Dumbbell or Barbell ThrustersStarting at 0:00 & Every 5:00, Run 1 Lap.
3 Rounds:10 Goblet Squats12 Bent Over Rows16 Reverse Snow Angels20 Straight Body Ceiling Crunches100 Kettlebell Swings80 Sumo Deadlift High Pulls60 Hollow Hold To Knee Hug40 Dumbbell or Barbell ThrustersStarting at 0:00 & Every 5:00, Run 1 Lap.
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a