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Wednesday 9.8.21

3 Rounds:

10 Goblet Squats

12 Bent Over Rows

16 Reverse Snow Angels

20 Straight Body Ceiling Crunches


100 Kettlebell Swings

80 Sumo Deadlift High Pulls

60 Hollow Hold To Knee Hug

40 Dumbbell or Barbell Thrusters


Starting at 0:00 & Every 5:00, Run 1 Lap.






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