- attwpb
Wednesday 9.4.19
30-20-10: Dumbbell Power Snatches (50/35) Wallballs (20/14) ... Directly into: 10-20-30: Lateral Burpees Calorie Row
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See AllSometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea
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