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Wednesday 9.4.19

30-20-10: Dumbbell Power Snatches (50/35) Wallballs (20/14) ... Directly into: 10-20-30: Lateral Burpees Calorie Row



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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a