• attwpb

Wednesday 9.30.20

Updated: Sep 30, 2020

"An object at rest tends to stay at rest. An object in motion tends to stay in motion."


1:00 Pigeon Stretch Each Side

2:00 Barbell Thoracic Opener

2:00 Puppy Pose On Box

Warm Up:

3 Rounds Of :30:

Bike (Easy-Moderate-Hard)

Push Up To Down Dog

KB Swings

Kipping Swings-Scap Hold-Flexed Arm Hold

3 Rounds:

1,000m Run or Row

15 Toes To Bar

10 Front Squats (155/115)

3 Rounds:

:30 Double Kettlebell Front Rack Hold

:30 Double Kettlebell Front Rack Squat Hold

:30 L-Sit

1:30 Rest

24 views0 comments

Recent Posts

See All

Tuesday 5.11.21

Do what you do so well that they will want to see it again and again and bring their friend. Pre-Class: 5:00 Jump Rope Practice Warm Up: 3 Rounds Of Cindy AMRAP 15: 500 Meter Row 50 Double-Unders 10 S

Monday 5.10.21

Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea

Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P

4390 Westroads Dr Suite D
West Palm Beach, FL 33407