Search
  • attwpb
    • Sep 29, 2020
    • 1 min read

Wednesday 9.30.20

Updated: Sep 30, 2020

"An object at rest tends to stay at rest. An object in motion tends to stay in motion."


Pre-Class:

1:00 Pigeon Stretch Each Side

2:00 Barbell Thoracic Opener

2:00 Puppy Pose On Box


Warm Up:

3 Rounds Of :30:

Bike (Easy-Moderate-Hard)

Push Up To Down Dog

KB Swings

Kipping Swings-Scap Hold-Flexed Arm Hold


3 Rounds:

1,000m Run or Row

15 Toes To Bar

10 Front Squats (155/115)


3 Rounds:

:30 Double Kettlebell Front Rack Hold

:30 Double Kettlebell Front Rack Squat Hold

:30 L-Sit

1:30 Rest






24 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –