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Wednesday 9.30.20

Updated: Sep 30

"An object at rest tends to stay at rest. An object in motion tends to stay in motion."


Pre-Class:

1:00 Pigeon Stretch Each Side

2:00 Barbell Thoracic Opener

2:00 Puppy Pose On Box


Warm Up:

3 Rounds Of :30:

Bike (Easy-Moderate-Hard)

Push Up To Down Dog

KB Swings

Kipping Swings-Scap Hold-Flexed Arm Hold


3 Rounds:

1,000m Run or Row

15 Toes To Bar

10 Front Squats (155/115)


3 Rounds:

:30 Double Kettlebell Front Rack Hold

:30 Double Kettlebell Front Rack Squat Hold

:30 L-Sit

1:30 Rest






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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png