Wednesday 9.30.20

"An object at rest tends to stay at rest. An object in motion tends to stay in motion."

Pre-Class:

1:00 Pigeon Stretch Each Side

2:00 Barbell Thoracic Opener

2:00 Puppy Pose On Box

Warm Up:

3 Rounds Of :30:

Bike (Easy-Moderate-Hard)

Push Up To Down Dog

KB Swings

Kipping Swings-Scap Hold-Flexed Arm Hold

3 Rounds:

1,000m Run or Row

15 Toes To Bar

10 Front Squats (155/115)

3 Rounds:

:30 Double Kettlebell Front Rack Hold

:30 Double Kettlebell Front Rack Squat Hold

:30 L-Sit

1:30 Rest