attwpbSep 29, 20201 min readWednesday 9.30.20Updated: Sep 30, 2020"An object at rest tends to stay at rest. An object in motion tends to stay in motion."Pre-Class:1:00 Pigeon Stretch Each Side2:00 Barbell Thoracic Opener2:00 Puppy Pose On BoxWarm Up:3 Rounds Of :30:Bike (Easy-Moderate-Hard)Push Up To Down DogKB SwingsKipping Swings-Scap Hold-Flexed Arm Hold3 Rounds:1,000m Run or Row15 Toes To Bar10 Front Squats (155/115)3 Rounds::30 Double Kettlebell Front Rack Hold:30 Double Kettlebell Front Rack Squat Hold:30 L-Sit1:30 Rest
"An object at rest tends to stay at rest. An object in motion tends to stay in motion."Pre-Class:1:00 Pigeon Stretch Each Side2:00 Barbell Thoracic Opener2:00 Puppy Pose On BoxWarm Up:3 Rounds Of :30:Bike (Easy-Moderate-Hard)Push Up To Down DogKB SwingsKipping Swings-Scap Hold-Flexed Arm Hold3 Rounds:1,000m Run or Row15 Toes To Bar10 Front Squats (155/115)3 Rounds::30 Double Kettlebell Front Rack Hold:30 Double Kettlebell Front Rack Squat Hold:30 L-Sit1:30 Rest
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a