- attwpb
Wednesday 9.30.20
Updated: Sep 30, 2020
"An object at rest tends to stay at rest. An object in motion tends to stay in motion."
Pre-Class:
1:00 Pigeon Stretch Each Side
2:00 Barbell Thoracic Opener
2:00 Puppy Pose On Box
Warm Up:
3 Rounds Of :30:
Bike (Easy-Moderate-Hard)
Push Up To Down Dog
KB Swings
Kipping Swings-Scap Hold-Flexed Arm Hold
3 Rounds:
1,000m Run or Row
15 Toes To Bar
10 Front Squats (155/115)
3 Rounds:
:30 Double Kettlebell Front Rack Hold
:30 Double Kettlebell Front Rack Squat Hold
:30 L-Sit
1:30 Rest
24 views0 comments