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Wednesday 9.29.21

EMOM 15: Minute 1 – 60 In 'n Outs Minute 2 – 30 Push Ups Minute 3 – :40 Hollow Rock Hold

Every 5 minutes, for 15 minutes (3 sets): 500 Meter Row 20 Burpees Over Rower

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a