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  • attwpb
    • Sep 28, 2021
    • 1 min read

Wednesday 9.29.21

EMOM 15: Minute 1 – 60 In 'n Outs Minute 2 – 30 Push Ups Minute 3 – :40 Hollow Rock Hold

Every 5 minutes, for 15 minutes (3 sets): 500 Meter Row 20 Burpees Over Rower

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