attwpbSep 28, 20211 min readWednesday 9.29.21EMOM 15: Minute 1 – 60 In 'n Outs Minute 2 – 30 Push Ups Minute 3 – :40 Hollow Rock Hold Every 5 minutes, for 15 minutes (3 sets): 500 Meter Row 20 Burpees Over Rower
EMOM 15: Minute 1 – 60 In 'n Outs Minute 2 – 30 Push Ups Minute 3 – :40 Hollow Rock Hold Every 5 minutes, for 15 minutes (3 sets): 500 Meter Row 20 Burpees Over Rower
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a