Search

attwpb
- Sep 22, 2020
- 1 min read

Wednesday 9.23.20

"Discipline is choosing between what you want now, and what you want most."

Pre-Class:

2:00 Row Or Ski

1:00 Banded Cross Body Stretch Each Side

1:00 Banded Hamstring Distraction

Warm Up:

AMRAP 8

30 Single Unders

200m Row

10 Pass Thrus

5 Inchworm To Push Ups

Every 2:00 x 5 Rounds

9 Lateral Burpees

30 Double Unders (60 Singles)

1000 Meter Row/Ski

100 Double-Unders

50 Alternating Dumbbell Snatches (50/35 lb DBs)

100 Double-Unders

1000 Meter Row/Ski

31 views0 comments

Recent Posts

Wednesday 1.20.21

"I attribute my success to this - I never gave or took any excuses." Pre-Class: 2:00 Cardio 1:00 Frog Stretch 1:00 Banded Hamstring Stretch Each Side 1:00 Front Rack Stretch Warm Up: 5 Down Dog To Pus

210

Tuesday 1.19.21

"Don't judge each day by the harvest you reap, but by the seeds you plant." Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch Each Side 1:00 Banded Shoulder Distraction Each Side Warm Up: 5 Rounds 30 Singl

260

Monday 1.18.21

"The only easy day was yesterday." Pre-Class: 2:00 Cardio 1:00 PVC Pass Throughs 1:00 Wrist Stretches 1:00 Pigeon Stretch Each Side EMOM 8 1 Hang Power Snatch AMRAP 15 21 Wall Balls 15 Toes To Bar 12

320