Wednesday 9.23.20

"Discipline is choosing between what you want now, and what you want most."

Pre-Class:

2:00 Row Or Ski

1:00 Banded Cross Body Stretch Each Side

1:00 Banded Hamstring Distraction

Warm Up:

AMRAP 8

30 Single Unders

200m Row

10 Pass Thrus

5 Inchworm To Push Ups

Every 2:00 x 5 Rounds

9 Lateral Burpees

30 Double Unders (60 Singles)

1000 Meter Row/Ski

100 Double-Unders

50 Alternating Dumbbell Snatches (50/35 lb DBs)

100 Double-Unders

1000 Meter Row/Ski