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Wednesday 9.23.20

"Discipline is choosing between what you want now, and what you want most."


Pre-Class:

2:00 Row Or Ski

1:00 Banded Cross Body Stretch Each Side

1:00 Banded Hamstring Distraction


Warm Up:

AMRAP 8

30 Single Unders

200m Row

10 Pass Thrus

5 Inchworm To Push Ups


Every 2:00 x 5 Rounds

9 Lateral Burpees

30 Double Unders (60 Singles)


1000 Meter Row/Ski

100 Double-Unders

50 Alternating Dumbbell Snatches (50/35 lb DBs)

100 Double-Unders

1000 Meter Row/Ski

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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