attwpbSep 22, 20201 min readWednesday 9.23.20"Discipline is choosing between what you want now, and what you want most."Pre-Class:2:00 Row Or Ski1:00 Banded Cross Body Stretch Each Side1:00 Banded Hamstring DistractionWarm Up:AMRAP 830 Single Unders200m Row10 Pass Thrus5 Inchworm To Push UpsEvery 2:00 x 5 Rounds9 Lateral Burpees30 Double Unders (60 Singles)1000 Meter Row/Ski100 Double-Unders50 Alternating Dumbbell Snatches (50/35 lb DBs)100 Double-Unders1000 Meter Row/Ski
"Discipline is choosing between what you want now, and what you want most."Pre-Class:2:00 Row Or Ski1:00 Banded Cross Body Stretch Each Side1:00 Banded Hamstring DistractionWarm Up:AMRAP 830 Single Unders200m Row10 Pass Thrus5 Inchworm To Push UpsEvery 2:00 x 5 Rounds9 Lateral Burpees30 Double Unders (60 Singles)1000 Meter Row/Ski100 Double-Unders50 Alternating Dumbbell Snatches (50/35 lb DBs)100 Double-Unders1000 Meter Row/Ski
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a