Search
  • attwpb

Wednesday 9.22.21

4 Rounds:

10 Dips

:30 Handstand Hold or 25' Handstand Walk

5 Candlestick Rolls

10 Rhomboid Pulls

10 Scap Push Ups


Every minute, on the minute, for 16 minutes (4 sets of each) for Max Reps/Cals:

Minute 1 – Rowing (for calories)

Minute 2 – Handstand Push-Ups or L-Seated DB Presses

Minute 3 – Strict Pull-Ups

Minute 4 – 30-Second Front Leaning Rest on Rings

(use the 30 seconds after your front leaning rest to note number of cals/reps achieved in the first 3 stations)

16 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a