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Wednesday 9.22.21

4 Rounds:

10 Dips

:30 Handstand Hold or 25' Handstand Walk

5 Candlestick Rolls

10 Rhomboid Pulls

10 Scap Push Ups


Every minute, on the minute, for 16 minutes (4 sets of each) for Max Reps/Cals:

Minute 1 – Rowing (for calories)

Minute 2 – Handstand Push-Ups or L-Seated DB Presses

Minute 3 – Strict Pull-Ups

Minute 4 – 30-Second Front Leaning Rest on Rings

(use the 30 seconds after your front leaning rest to note number of cals/reps achieved in the first 3 stations)

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