Wednesday 9.18.19
Back Squat:
Heavy Set Of 10
Heavy Set Of 7
Heavy Set Of 5
10 Rounds:
5 Pull Ups
10 KB Swings
15 Air Squats
20 Double Unders
1 Rope Climb Every Other Round
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a
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