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Wednesday 9.18.19

Back Squat:

Heavy Set Of 10

Heavy Set Of 7

Heavy Set Of 5


10 Rounds:

5 Pull Ups

10 KB Swings

15 Air Squats

20 Double Unders

1 Rope Climb Every Other Round



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Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png