top of page
Search
  • attwpb
    • Sep 15, 2020
    • 1 min read

Wednesday 9.16.20

Pre-Class:

2:00 Row or Ski

1:00 Couch Stretch Each Side

1:00 Banded Shoulder Distraction Each Side

1:00 Pigeon Pose Each Side


Warm Up

2 Rounds:

10 Cals

15 Glute Bridges

15 Super Men


With An Empty Bar:

5 Good Mornings

5 Back Squats

5 Strict Press

5 Romanian Deadlifts

5 Front Squats


1,2,3...10 Reps Ladder:

High Pulls

Bent Over Rows

Power Cleans

Front Squats

Push Jerks

(115/85)



23 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page