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Wednesday 9.16.20

Pre-Class:

2:00 Row or Ski

1:00 Couch Stretch Each Side

1:00 Banded Shoulder Distraction Each Side

1:00 Pigeon Pose Each Side


Warm Up

2 Rounds:

10 Cals

15 Glute Bridges

15 Super Men


With An Empty Bar:

5 Good Mornings

5 Back Squats

5 Strict Press

5 Romanian Deadlifts

5 Front Squats


1,2,3...10 Reps Ladder:

High Pulls

Bent Over Rows

Power Cleans

Front Squats

Push Jerks

(115/85)



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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