
attwpb
Wednesday 9.16.20
Pre-Class:
2:00 Row or Ski
1:00 Couch Stretch Each Side
1:00 Banded Shoulder Distraction Each Side
1:00 Pigeon Pose Each Side
Warm Up
2 Rounds:
10 Cals
15 Glute Bridges
15 Super Men
With An Empty Bar:
5 Good Mornings
5 Back Squats
5 Strict Press
5 Romanian Deadlifts
5 Front Squats
1,2,3...10 Reps Ladder:
High Pulls
Bent Over Rows
Power Cleans
Front Squats
Push Jerks
(115/85)