attwpbSep 14, 20211 min readWednesday 9.15.21Every 10 minutes, for 30 minutes (3 sets):500 Meter Row12 Strict Handstand Push-Ups or L-Seated DB Presses20/15 Calories of Assault Bike20 Alternating Cossack Squats with Kettlebell Goblet Hold500 Meter Ski
Every 10 minutes, for 30 minutes (3 sets):500 Meter Row12 Strict Handstand Push-Ups or L-Seated DB Presses20/15 Calories of Assault Bike20 Alternating Cossack Squats with Kettlebell Goblet Hold500 Meter Ski
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a