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  • attwpb
    • Sep 14, 2021
    • 1 min read

Wednesday 9.15.21

Every 10 minutes, for 30 minutes (3 sets):

500 Meter Row

12 Strict Handstand Push-Ups or L-Seated DB Presses

20/15 Calories of Assault Bike

20 Alternating Cossack Squats with Kettlebell Goblet Hold

500 Meter Ski

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