top of page
Search
  • attwpb
    • Sep 11, 2019
    • 1 min read

Wednesday 9.11.19

0:00-2:30

30/25 Cal Bike

2:31- 5:00

30/25 Cal Row

5:01 - 7:30

30/25 Cal Ski


10:00 - 18:00

21-15-9

Med Ball Clean

Handstand Push Ups


18:01 - 30:00

1200m Run

100 Push Ups




17 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page