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Wednesday 9.11.19

0:00-2:30

30/25 Cal Bike

2:31- 5:00

30/25 Cal Row

5:01 - 7:30

30/25 Cal Ski


10:00 - 18:00

21-15-9

Med Ball Clean

Handstand Push Ups


18:01 - 30:00

1200m Run

100 Push Ups




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