- attwpb
Wednesday 9.11.19
0:00-2:30
30/25 Cal Bike
2:31- 5:00
30/25 Cal Row
5:01 - 7:30
30/25 Cal Ski
10:00 - 18:00
21-15-9
Med Ball Clean
Handstand Push Ups
18:01 - 30:00
1200m Run
100 Push Ups
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