Search
  • attwpb

Wednesday 9.11.19

0:00-2:30

30/25 Cal Bike

2:31- 5:00

30/25 Cal Row

5:01 - 7:30

30/25 Cal Ski


10:00 - 18:00

21-15-9

Med Ball Clean

Handstand Push Ups


18:01 - 30:00

1200m Run

100 Push Ups




17 views0 comments

Recent Posts

See All

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees