Wednesday 9.11.19

0:00-2:30

30/25 Cal Bike

2:31- 5:00

30/25 Cal Row

5:01 - 7:30

30/25 Cal Ski

10:00 - 18:00

21-15-9

Med Ball Clean

Handstand Push Ups

18:01 - 30:00

1200m Run

100 Push Ups

Recent Posts

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

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Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees