attwpbSep 11, 20191 min readWednesday 9.11.190:00-2:3030/25 Cal Bike2:31- 5:0030/25 Cal Row5:01 - 7:3030/25 Cal Ski10:00 - 18:0021-15-9Med Ball CleanHandstand Push Ups18:01 - 30:001200m Run100 Push Ups
0:00-2:3030/25 Cal Bike2:31- 5:0030/25 Cal Row5:01 - 7:3030/25 Cal Ski10:00 - 18:0021-15-9Med Ball CleanHandstand Push Ups18:01 - 30:001200m Run100 Push Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a