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Wednesday 9.1.21

30:00 To Complete 5 Rounds Row or Ski 500 Meters 100 Double Unders or 2 Lap Run 20 Bench Press Or 25 Push Ups (No Knees, All The Way Down)


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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a