attwpbAug 6, 20191 min readWednesday 8.7.1921-15-9Cal RowDumbbell Thrusters (35/20)Then2 Rounds:20 Floor Press To Wipers20 HRPU20 Strict Dips
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a