- attwpb
Wednesday 8.7.19
21-15-9
Cal Row
Dumbbell Thrusters (35/20)
Then
2 Rounds:
20 Floor Press To Wipers
20 HRPU
20 Strict Dips
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See All"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle