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Wednesday 8.5.20

Every 2 minutes, for 20 minutes (10 sets): Hang Clean + Clean

Build over the course of the 10 sets to today’s heavy complex.

Every 90 seconds, for 15 minutes (5 sets of each): Station 1 – 5 Hang Squat Cleans (155/115) Station 2 – 18/12 Calories of Assault Bike or Rowing



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