
attwpb
Wednesday 8.5.20
Every 2 minutes, for 20 minutes (10 sets): Hang Clean + Clean
Build over the course of the 10 sets to today’s heavy complex.
Every 90 seconds, for 15 minutes (5 sets of each): Station 1 – 5 Hang Squat Cleans (155/115) Station 2 – 18/12 Calories of Assault Bike or Rowing
