attwpbAug 3, 20211 min readWednesday 8.4.21Pre-Class:2:00 Cardio1:00 Pike1:00 Straddle1:00 Reclined ThunderboltWarm Up:2 Rounds20 Pass Throughs20 Trunk Twists10 Donkey Kicks10 Straddle L-Sit Lifts3 Rounds:30 Cal Row or Ski20 HEAVY Kettlebell Swings15 HIGH Box Jumps10 Strict Pull Ups or :30 Flexed Arm Hang5 Wall Walks
Pre-Class:2:00 Cardio1:00 Pike1:00 Straddle1:00 Reclined ThunderboltWarm Up:2 Rounds20 Pass Throughs20 Trunk Twists10 Donkey Kicks10 Straddle L-Sit Lifts3 Rounds:30 Cal Row or Ski20 HEAVY Kettlebell Swings15 HIGH Box Jumps10 Strict Pull Ups or :30 Flexed Arm Hang5 Wall Walks
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs