attwpbAug 3, 20211 min readWednesday 8.4.21Pre-Class:2:00 Cardio1:00 Pike1:00 Straddle1:00 Reclined ThunderboltWarm Up:2 Rounds20 Pass Throughs20 Trunk Twists10 Donkey Kicks10 Straddle L-Sit Lifts3 Rounds:30 Cal Row or Ski20 HEAVY Kettlebell Swings15 HIGH Box Jumps10 Strict Pull Ups or :30 Flexed Arm Hang5 Wall Walks
Pre-Class:2:00 Cardio1:00 Pike1:00 Straddle1:00 Reclined ThunderboltWarm Up:2 Rounds20 Pass Throughs20 Trunk Twists10 Donkey Kicks10 Straddle L-Sit Lifts3 Rounds:30 Cal Row or Ski20 HEAVY Kettlebell Swings15 HIGH Box Jumps10 Strict Pull Ups or :30 Flexed Arm Hang5 Wall Walks
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a