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Wednesday 8.4.21

Pre-Class:

2:00 Cardio

1:00 Pike

1:00 Straddle

1:00 Reclined Thunderbolt


Warm Up:

2 Rounds

20 Pass Throughs

20 Trunk Twists

10 Donkey Kicks

10 Straddle L-Sit Lifts


3 Rounds:

30 Cal Row or Ski

20 HEAVY Kettlebell Swings

15 HIGH Box Jumps

10 Strict Pull Ups or :30 Flexed Arm Hang

5 Wall Walks

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