Search
  • attwpb
    • Aug 3
    • 1 min read

Wednesday 8.4.21

Pre-Class:

2:00 Cardio

1:00 Pike

1:00 Straddle

1:00 Reclined Thunderbolt


Warm Up:

2 Rounds

20 Pass Throughs

20 Trunk Twists

10 Donkey Kicks

10 Straddle L-Sit Lifts


3 Rounds:

30 Cal Row or Ski

20 HEAVY Kettlebell Swings

15 HIGH Box Jumps

10 Strict Pull Ups or :30 Flexed Arm Hang

5 Wall Walks

14 views0 comments

Recent Posts

See All

Thursday 12.9.21

Four rounds for time of: Row 500 Meters 1 Rope Climb 20/15 Calories of Assault Bike 10 Box Step-Overs (50/35 lb DBs to 24″/20″)

Wednesday 12.8.21

AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

Tuesday 12.7.21

3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str