top of page
Search
  • Writer's pictureattwpb
    • Aug 27, 2019
    • 1 min read

Wednesday 8.28.19

On the 0:00: Buy-In: 50 Wall Balls (20/14) 2 Rounds In Time Remaining: 10 Deadlifts (185/135) 10 Lateral Burpees


Rest Remaining Minutes


On the 10:00 Buy-In: 35 Wall Balls (20/14) 3 Rounds In Time Remaining: 8 Deadlifts (225/155) 8 Lateral Burpees


Rest Remaining Minutes


On the 20:00 Buy-In: 20 Wall Balls (20/14) 4 Rounds In Time Remaining: 6 Deadlifts (275/185) 6 Lateral Burpees



21 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page