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Wednesday 8.28.19

On the 0:00: Buy-In: 50 Wall Balls (20/14) 2 Rounds In Time Remaining: 10 Deadlifts (185/135) 10 Lateral Burpees


Rest Remaining Minutes


On the 10:00 Buy-In: 35 Wall Balls (20/14) 3 Rounds In Time Remaining: 8 Deadlifts (225/155) 8 Lateral Burpees


Rest Remaining Minutes


On the 20:00 Buy-In: 20 Wall Balls (20/14) 4 Rounds In Time Remaining: 6 Deadlifts (275/185) 6 Lateral Burpees



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Pre-Class: 1:00 Barbell Thoracic Opener :30 Handstand Hold 1:00 Pigeon Pose Per Side :30 Hollow Hold :30 Arch (Superman) Hold Warm Up: 3 Rounds: 10 Rhomboid Pulls 10 Sit Ups 10 Walking Lunges In teams

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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