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Wednesday 8.25.21

3 Rounds:

12 Kneeling Landmine Press Each Side

4 Hollow To Superman Each Direction

:30 Front Lan On Rings

:15 Scapulas Hold


3 Rounds:

20 Cal Bike/Ski

15 Dumbbell Push Press

10 Toes To Bar

5 Man On Fire Burpees

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