attwpbAug 24, 20211 min readWednesday 8.25.213 Rounds:12 Kneeling Landmine Press Each Side4 Hollow To Superman Each Direction:30 Front Lan On Rings:15 Scapulas Hold3 Rounds:20 Cal Bike/Ski15 Dumbbell Push Press10 Toes To Bar5 Man On Fire Burpees
3 Rounds:12 Kneeling Landmine Press Each Side4 Hollow To Superman Each Direction:30 Front Lan On Rings:15 Scapulas Hold3 Rounds:20 Cal Bike/Ski15 Dumbbell Push Press10 Toes To Bar5 Man On Fire Burpees
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a