top of page
Search
  • attwpb
    • Aug 24, 2021
    • 1 min read

Wednesday 8.25.21

3 Rounds:

12 Kneeling Landmine Press Each Side

4 Hollow To Superman Each Direction

:30 Front Lan On Rings

:15 Scapulas Hold


3 Rounds:

20 Cal Bike/Ski

15 Dumbbell Push Press

10 Toes To Bar

5 Man On Fire Burpees

9 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page