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Wednesday 8.21.19

For Time: 10 Squat Cleans (95/65) 8 Squat Cleans (115/85) 6 Squat Cleans (135/95) 4 Squat Cleans (155/105)

2 Squat Cleans (175/125)


AMRAP 15: 60 Double Unders 30/24 Calorie Row 5 Power Cleans 5 Hang Squat Cleans 5 Squat Cleans

Rx: 135/95



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5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs