For Time: 10 Squat Cleans (95/65) 8 Squat Cleans (115/85) 6 Squat Cleans (135/95) 4 Squat Cleans (155/105)
2 Squat Cleans (175/125)
AMRAP 15: 60 Double Unders 30/24 Calorie Row 5 Power Cleans 5 Hang Squat Cleans 5 Squat Cleans
Rx: 135/95
"I would rather die of passion than boredom." Warm up: 1:00 Banded Tricep Stretch Each Side 1:00 Child's Pose 1:00 Pigeon Stretch Each Side 2 Rounds 25 Single unders 10 Inchworm To Push Ups 10 Jump Sq
"What you resist, persists." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Straddle Stretches 1:00 Spiderman Stretch Each Side EMOM 12: 1 - :45 Assault Bike 2 - :45 Weighted Drinking Birds 3 - :45
"To succeed in life you need 3 things: a wishbone, a backbone and a funny bone." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Banded Shoulder Distraction Each Side 1:00 Frog Stretch Warm Up: 3