Search
  • attwpb

Wednesday 8.21.19

For Time: 10 Squat Cleans (95/65) 8 Squat Cleans (115/85) 6 Squat Cleans (135/95) 4 Squat Cleans (155/105)

2 Squat Cleans (175/125)


AMRAP 15: 60 Double Unders 30/24 Calorie Row 5 Power Cleans 5 Hang Squat Cleans 5 Squat Cleans

Rx: 135/95



18 views0 comments

Recent Posts

See All

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups