For Time: 10 Squat Cleans (95/65) 8 Squat Cleans (115/85) 6 Squat Cleans (135/95) 4 Squat Cleans (155/105)
2 Squat Cleans (175/125)
AMRAP 15: 60 Double Unders 30/24 Calorie Row 5 Power Cleans 5 Hang Squat Cleans 5 Squat Cleans
Rx: 135/95
“Two things define you: Your patience when you have nothing and your attitude when you have everything.” 1:00 Of Each: Child's Pose Cobra Chair Lower Back Twist Single Leg Reclined Thunderbolt Straddl
“Life begins at the end of your comfort zone.” Pre-Class: 2:00 Cardio 1:00 Thoracic Rolls Each Side 1:00 Kneeling Split Each Side 1:00 Dead Hang From Bar Warm Up: 3 Rounds 1 Lap Run 20 Pass Throughs 2
“If you want something you have never had, you must be willing to do something you have never done.” Pre-Class: 5:00 Jumping Rope/Double Unders Practice Warm Up: 3 Rounds: 10 Muscle Up Transitions on