top of page
Search
  • attwpb
    • Aug 18, 2020
    • 1 min read

Wednesday 8.19.20

Every two minutes, for 8 minutes (4 sets) of:

Strict Shoulder Press - 15,12,9,6 reps


Every two minutes, for 8 minutes (4 sets) of:

Push Press x 3-4 reps


For time:

40/30 Calories of Assault Bike

40 Burpee Pull-Ups

(pull-up bar 6-10″ above standing reach)


Every 1:30 Complete 5 HSPU

43 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page