attwpbAug 18, 20201 min readWednesday 8.19.20Every two minutes, for 8 minutes (4 sets) of:Strict Shoulder Press - 15,12,9,6 repsEvery two minutes, for 8 minutes (4 sets) of:Push Press x 3-4 repsFor time:40/30 Calories of Assault Bike40 Burpee Pull-Ups(pull-up bar 6-10″ above standing reach)Every 1:30 Complete 5 HSPU
Every two minutes, for 8 minutes (4 sets) of:Strict Shoulder Press - 15,12,9,6 repsEvery two minutes, for 8 minutes (4 sets) of:Push Press x 3-4 repsFor time:40/30 Calories of Assault Bike40 Burpee Pull-Ups(pull-up bar 6-10″ above standing reach)Every 1:30 Complete 5 HSPU
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a