- attwpb
Wednesday 8.19.20
Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press - 15,12,9,6 reps
Every two minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps
For time:
40/30 Calories of Assault Bike
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)
Every 1:30 Complete 5 HSPU
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