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Wednesday 8.19.20

Every two minutes, for 8 minutes (4 sets) of:

Strict Shoulder Press - 15,12,9,6 reps


Every two minutes, for 8 minutes (4 sets) of:

Push Press x 3-4 reps


For time:

40/30 Calories of Assault Bike

40 Burpee Pull-Ups

(pull-up bar 6-10″ above standing reach)


Every 1:30 Complete 5 HSPU

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