attwpbAug 17, 20211 min readWednesday 8.18.2130:00/35:00 To Complete 4 Rounds:500 Meter Row2 Lap Run or 500m Ski30 Kettlebell Swings20 Pull-Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a