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Wednesday 8.18.21

30:00/35:00 To Complete 4 Rounds:

500 Meter Row

2 Lap Run or 500m Ski

30 Kettlebell Swings

20 Pull-Ups

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a