- attwpb
Wednesday 8.14.19
Back Squats: 2 x 5 @ 80% of 3RM
GHD Back Extensions: 3 x 5
Strict Pull Ups: 3 x 5
27-21-15-9 Reps:
Box Jumps
Push Ups(Feet on your box)
Kettlebell Swings
Every 4:00, 120m Sprint
10 views0 comments
Search
Recent Posts
See AllDo what you do so well that they will want to see it again and again and bring their friend. Pre-Class: 5:00 Jump Rope Practice Warm Up: 3 Rounds Of Cindy AMRAP 15: 500 Meter Row 50 Double-Unders 10 S
Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea
“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P