Search
  • attwpb
    • Aug 13, 2019
    • 1 min read

Wednesday 8.14.19

Back Squats: 2 x 5 @ 80% of 3RM


GHD Back Extensions: 3 x 5

Strict Pull Ups: 3 x 5


27-21-15-9 Reps:

Box Jumps

Push Ups(Feet on your box)

Kettlebell Swings


Every 4:00, 120m Sprint



11 views0 comments

Recent Posts

See All

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

Rounds of 15, 12 and 9 reps for time of: 135/95 lb Thrusters Bar-Facing Burpees