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Wednesday 8.14.19

Back Squats: 2 x 5 @ 80% of 3RM


GHD Back Extensions: 3 x 5

Strict Pull Ups: 3 x 5


27-21-15-9 Reps:

Box Jumps

Push Ups(Feet on your box)

Kettlebell Swings


Every 4:00, 120m Sprint



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