- attwpb
Wednesday 8.14.19
Back Squats: 2 x 5 @ 80% of 3RM
GHD Back Extensions: 3 x 5
Strict Pull Ups: 3 x 5
27-21-15-9 Reps:
Box Jumps
Push Ups(Feet on your box)
Kettlebell Swings
Every 4:00, 120m Sprint
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See All"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle