attwpbAug 13, 20191 min readWednesday 8.14.19Back Squats: 2 x 5 @ 80% of 3RMGHD Back Extensions: 3 x 5Strict Pull Ups: 3 x 527-21-15-9 Reps:Box JumpsPush Ups(Feet on your box)Kettlebell SwingsEvery 4:00, 120m Sprint
Back Squats: 2 x 5 @ 80% of 3RMGHD Back Extensions: 3 x 5Strict Pull Ups: 3 x 527-21-15-9 Reps:Box JumpsPush Ups(Feet on your box)Kettlebell SwingsEvery 4:00, 120m Sprint
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a