attwpbAug 13, 20191 min readWednesday 8.14.19Back Squats: 2 x 5 @ 80% of 3RMGHD Back Extensions: 3 x 5Strict Pull Ups: 3 x 527-21-15-9 Reps:Box JumpsPush Ups(Feet on your box)Kettlebell SwingsEvery 4:00, 120m Sprint
Back Squats: 2 x 5 @ 80% of 3RMGHD Back Extensions: 3 x 5Strict Pull Ups: 3 x 527-21-15-9 Reps:Box JumpsPush Ups(Feet on your box)Kettlebell SwingsEvery 4:00, 120m Sprint