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Wednesday 8.14.19

Back Squats: 2 x 5 @ 80% of 3RM


GHD Back Extensions: 3 x 5

Strict Pull Ups: 3 x 5


27-21-15-9 Reps:

Box Jumps

Push Ups(Feet on your box)

Kettlebell Swings


Every 4:00, 120m Sprint



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Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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