top of page
Search
  • Writer's pictureattwpb
    • Aug 11, 2020
    • 1 min read

Wednesday 8.12.20

On the 3:00 x 5 Rounds 50 Double-Unders 2 Power Cleans 2 Front Squats 2 Push Jerks

30-20-10: Power Cleans Front Squats Push Jerks Rx – 95/65

25 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page