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Wednesday 8.12.20

On the 3:00 x 5 Rounds 50 Double-Unders 2 Power Cleans 2 Front Squats 2 Push Jerks

30-20-10: Power Cleans Front Squats Push Jerks Rx – 95/65

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a