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Wednesday 8.11.21

Pre-Class:

2:00 Cardio

1:00 Wall Pike Head Nods

1:00 Lower Back Twist


Warm Up:

4 Rounds

10 SL Deadlifts

10 American KB Swings

10 Goblet Hold Lunges


Build To Bodyweight Deadlift


3 Rounds

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (24″/20″)


Then:


1:00 On/Off Burpees Until 75 Are Completed.

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