attwpbAug 10, 20211 min readWednesday 8.11.21Pre-Class:2:00 Cardio1:00 Wall Pike Head Nods1:00 Lower Back TwistWarm Up:4 Rounds10 SL Deadlifts10 American KB Swings10 Goblet Hold LungesBuild To Bodyweight Deadlift3 Rounds500 Meter Row12 Deadlifts (Bodyweight)21 Box Jumps (24″/20″)Then:1:00 On/Off Burpees Until 75 Are Completed.
Pre-Class:2:00 Cardio1:00 Wall Pike Head Nods1:00 Lower Back TwistWarm Up:4 Rounds10 SL Deadlifts10 American KB Swings10 Goblet Hold LungesBuild To Bodyweight Deadlift3 Rounds500 Meter Row12 Deadlifts (Bodyweight)21 Box Jumps (24″/20″)Then:1:00 On/Off Burpees Until 75 Are Completed.
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a