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Wednesday 7.8.20

On the 4:00 x 5 Rounds:

5 Devil Presses (50’s/35’s)

10 Over-and-Back Hops Over Dumbbells

15 Double Dumbbell Squats (50’s/35’s)

10 Over-and-Back Hops Over Dumbbells

5 Devil Presses (50’s/35’s)


Extra Credit:

For Time:

45/30 Calorie Assault Bike

30 Muscle-ups

45/30 Calorie Assault Bike



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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