
attwpb
Wednesday 7.8.20
On the 4:00 x 5 Rounds:
5 Devil Presses (50’s/35’s)
10 Over-and-Back Hops Over Dumbbells
15 Double Dumbbell Squats (50’s/35’s)
10 Over-and-Back Hops Over Dumbbells
5 Devil Presses (50’s/35’s)
Extra Credit:
For Time:
45/30 Calorie Assault Bike
30 Muscle-ups
45/30 Calorie Assault Bike
