attwpbJul 6, 20211 min readWednesday 7.7.21Pre-Class:2:00 Jumping Rope1:00 Thoracic Barbell Opener1:00 Bottom Squat Hip OpenerPre-Class3 Rounds Of 5 Reps Per Exercise With A Snatch GripBent Over RowsHigh PullsHang Power SnatchOverhead Squat15:00 Full Snatch Practice4 Rounds:6 Snatches (95/75 lbs)9 Chest-to-Bar Pull-Ups12 Evil Wheels With Your Snatch Barbell
Pre-Class:2:00 Jumping Rope1:00 Thoracic Barbell Opener1:00 Bottom Squat Hip OpenerPre-Class3 Rounds Of 5 Reps Per Exercise With A Snatch GripBent Over RowsHigh PullsHang Power SnatchOverhead Squat15:00 Full Snatch Practice4 Rounds:6 Snatches (95/75 lbs)9 Chest-to-Bar Pull-Ups12 Evil Wheels With Your Snatch Barbell
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a