Search
  • attwpb

Wednesday 7.7.21

Pre-Class:

2:00 Jumping Rope

1:00 Thoracic Barbell Opener

1:00 Bottom Squat Hip Opener


Pre-Class

3 Rounds Of 5 Reps Per Exercise With A Snatch Grip

Bent Over Rows

High Pulls

Hang Power Snatch

Overhead Squat


15:00 Full Snatch Practice


4 Rounds:

6 Snatches (95/75 lbs)

9 Chest-to-Bar Pull-Ups

12 Evil Wheels With Your Snatch Barbell


20 views0 comments

Recent Posts

See All

Thursday 12.9.21

Four rounds for time of: Row 500 Meters 1 Rope Climb 20/15 Calories of Assault Bike 10 Box Step-Overs (50/35 lb DBs to 24″/20″)

Wednesday 12.8.21

AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

Tuesday 12.7.21

3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str