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Wednesday 7.7.21

Pre-Class:

2:00 Jumping Rope

1:00 Thoracic Barbell Opener

1:00 Bottom Squat Hip Opener


Pre-Class

3 Rounds Of 5 Reps Per Exercise With A Snatch Grip

Bent Over Rows

High Pulls

Hang Power Snatch

Overhead Squat


15:00 Full Snatch Practice


4 Rounds:

6 Snatches (95/75 lbs)

9 Chest-to-Bar Pull-Ups

12 Evil Wheels With Your Snatch Barbell


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