
attwpb
Wednesday 7.31.19
3 Rounds:
10 Romanian Deadlifts
10 Hip Extensions
2-4-6...20
Cal Row
Push Ups
High Jumps

3 Rounds:
10 Romanian Deadlifts
10 Hip Extensions
2-4-6...20
Cal Row
Push Ups
High Jumps
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs