Search
  • attwpb

Wednesday 7.31.19

3 Rounds:

10 Romanian Deadlifts

10 Hip Extensions


2-4-6...20

Cal Row

Push Ups

High Jumps


7 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a