- attwpb
Wednesday 7.31.19
3 Rounds:
10 Romanian Deadlifts
10 Hip Extensions
2-4-6...20
Cal Row
Push Ups
High Jumps
7 views0 comments
Search
Recent Posts
See AllSometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea
“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P