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Wednesday 7.3.19

100 Double Unders

50 Walking Linges

25 Deadlifts (225/155)

10 Lateral Burpees

25 Deadlifts

50 Walking Lunges

100 Double Unders


5 Rounds:

20 Sit Ups

15 GHD Back Extensions

10 Thrusters (75/55)



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West Palm Beach, FL 33407
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