attwpb- attwpb
Wednesday 7.3.19
100 Double Unders
50 Walking Linges
25 Deadlifts (225/155)
10 Lateral Burpees
25 Deadlifts
50 Walking Lunges
100 Double Unders
5 Rounds:
20 Sit Ups
15 GHD Back Extensions
10 Thrusters (75/55)
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a