top of page
Search
  • attwpb
    • Jul 3, 2019
    • 1 min read

Wednesday 7.3.19

100 Double Unders

50 Walking Linges

25 Deadlifts (225/155)

10 Lateral Burpees

25 Deadlifts

50 Walking Lunges

100 Double Unders


5 Rounds:

20 Sit Ups

15 GHD Back Extensions

10 Thrusters (75/55)



9 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page