attwpbJul 3, 20191 min readWednesday 7.3.19100 Double Unders50 Walking Linges25 Deadlifts (225/155)10 Lateral Burpees25 Deadlifts50 Walking Lunges100 Double Unders5 Rounds:20 Sit Ups15 GHD Back Extensions10 Thrusters (75/55)
100 Double Unders50 Walking Linges25 Deadlifts (225/155)10 Lateral Burpees25 Deadlifts50 Walking Lunges100 Double Unders5 Rounds:20 Sit Ups15 GHD Back Extensions10 Thrusters (75/55)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a