3 x AMRAP 5’s, Resting 5:00 between:
10/7 Cal Bike/Ski 12 Front Squats (115/85) 6 Burpee Box Jump Overs (24″/20″)
10/7 Cal Bike/Ski 9 Front Squats (135/95) 6 Burpee Box Jump Overs (24″/20″)
10/7 Cal Bike/Ski 6 Front Squats (155/105) 6 Burpee Box Jump Overs (24″/20″)
After last round, alternate in 30 second sprints until 2 partners reach 300 cals.
"To succeed i life, you need three things: a wishbone, a backbone, and a funnybone." 10:00 Stretching & Skill Practice EMOM 20 1) 12/9 Cals Biking 2) 10 Bent Over Rows + 10 Push Ups 3) 12/9 Cals Skiin
"Head, heart, hands." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Frog Stretch 1:00 Calf Stretch 1:00 Couch Stretch Warm Up: 4 Rounds 20 Good Mornings 15 Squats 10 Banded Pull Aparts 5 Slow Pu
"Trade your expectations for appreciation, and the world changes around you." Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch 1:00 Spiderman Warm Up: 25' Duck Walk 25' Crab Walk 10 Dumbbell SL Deadlifts