Search
  • attwpb

Wednesday 7.29.20

3 x AMRAP 5’s, Resting 5:00 between:


10/7 Cal Bike/Ski 12 Front Squats (115/85) 6 Burpee Box Jump Overs (24″/20″)


10/7 Cal Bike/Ski 9 Front Squats (135/95) 6 Burpee Box Jump Overs (24″/20″)


10/7 Cal Bike/Ski 6 Front Squats (155/105) 6 Burpee Box Jump Overs (24″/20″)


After last round, alternate in 30 second sprints until 2 partners reach 300 cals.



28 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a