
attwpb
Wednesday 7.29.20
3 x AMRAP 5’s, Resting 5:00 between:
10/7 Cal Bike/Ski 12 Front Squats (115/85) 6 Burpee Box Jump Overs (24″/20″)
10/7 Cal Bike/Ski 9 Front Squats (135/95) 6 Burpee Box Jump Overs (24″/20″)
10/7 Cal Bike/Ski 6 Front Squats (155/105) 6 Burpee Box Jump Overs (24″/20″)
After last round, alternate in 30 second sprints until 2 partners reach 300 cals.
