3 x AMRAP 5’s, Resting 5:00 between:
10/7 Cal Bike/Ski 12 Front Squats (115/85) 6 Burpee Box Jump Overs (24″/20″)
10/7 Cal Bike/Ski 9 Front Squats (135/95) 6 Burpee Box Jump Overs (24″/20″)
10/7 Cal Bike/Ski 6 Front Squats (155/105) 6 Burpee Box Jump Overs (24″/20″)
After last round, alternate in 30 second sprints until 2 partners reach 300 cals.
"Don't look for the third thing." Pre-Class: 2:00 Cardio 1:00 Pass Throughs 1:00 Wall Pec Stretch Each Side Warm Up: 3 Rounds Increasing Weight Each Time 5 Deadlifts 5 High Pulls 5 Strict Press 5 Push
"You make a living with what you get. You make a life with what you give." Pre-Class: 2:00 Cardio 1:00 Handstand Hold 1:00 Pass Throughs 1:00 Banded 3 Way Shoulder Stretch Each Side Warm Up: 3 Rounds
"Give what you didn't get." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Banded Shoulder Distraction Each Side Warm Up: 4 Rounds 10 Cossack Squats 25' Dumbbell Death March 10 Goblet Squats 10 R