attwpbJul 27, 20211 min readWednesday 7.28.21Pre-Class:2:00 Cardio1:00 Thoracic Barbell Opener1:00 Pass Throughs1:00 Snatch Balance With A PVC3 Rounds, 1 With A PVC, 1 With An Empty Bar, 1 With A Weighted Bar10 SG Deadlifts10 SG High Pulls4 Rounds:5 Snatch Grip High Pulls Increasing Weight Each Round5 Rounds:5 Hang Power Snatches21-15-9Bar Facing BurpeesHang Power Snatch (95/65)
Pre-Class:2:00 Cardio1:00 Thoracic Barbell Opener1:00 Pass Throughs1:00 Snatch Balance With A PVC3 Rounds, 1 With A PVC, 1 With An Empty Bar, 1 With A Weighted Bar10 SG Deadlifts10 SG High Pulls4 Rounds:5 Snatch Grip High Pulls Increasing Weight Each Round5 Rounds:5 Hang Power Snatches21-15-9Bar Facing BurpeesHang Power Snatch (95/65)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a