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Wednesday 7.28.21

Pre-Class:

2:00 Cardio

1:00 Thoracic Barbell Opener

1:00 Pass Throughs

1:00 Snatch Balance With A PVC


3 Rounds, 1 With A PVC, 1 With An Empty Bar, 1 With A Weighted Bar

10 SG Deadlifts

10 SG High Pulls


4 Rounds:

5 Snatch Grip High Pulls Increasing Weight Each Round


5 Rounds:

5 Hang Power Snatches


21-15-9

Bar Facing Burpees

Hang Power Snatch (95/65)

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