Search
  • attwpb

Wednesday 7.28.21

Pre-Class:

2:00 Cardio

1:00 Thoracic Barbell Opener

1:00 Pass Throughs

1:00 Snatch Balance With A PVC


3 Rounds, 1 With A PVC, 1 With An Empty Bar, 1 With A Weighted Bar

10 SG Deadlifts

10 SG High Pulls


4 Rounds:

5 Snatch Grip High Pulls Increasing Weight Each Round


5 Rounds:

5 Hang Power Snatches


21-15-9

Bar Facing Burpees

Hang Power Snatch (95/65)

25 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a