attwpbJul 21, 20201 min readWednesday 7.22.20AMRAP 2:9 Toes to Bar6 Pull-ups3 Chest to Bar Pull-upsMax Wallballs (20/14)Once you finish 75 wall balls...21-18-15-12-9:Bike/Ski CaloriesGet-ups or GHD Sit Ups
AMRAP 2:9 Toes to Bar6 Pull-ups3 Chest to Bar Pull-upsMax Wallballs (20/14)Once you finish 75 wall balls...21-18-15-12-9:Bike/Ski CaloriesGet-ups or GHD Sit Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a