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Wednesday 7.22.20

AMRAP 2:

9 Toes to Bar

6 Pull-ups

3 Chest to Bar Pull-ups

Max Wallballs (20/14)


Once you finish 75 wall balls...


21-18-15-12-9:

Bike/Ski Calories

Get-ups or GHD Sit Ups



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Friday 9.25.20

"Well Done Is Better Than Well Said." Pre-Class: 1:00 Pigeon Stretch Each Side 2:00 Barbell Thoracic Opener 1:00 Child's Pose Warm Up: 3 Rounds: :30 Assault Bike :30 Push Up To Down Dog :30 KB Swings

Thursday 9.24.20

"The Only Person You Are Destined To Become Is The Person You Decide To Be." Pre-Class: 1:00 Puppy Pose 1:00 Shoulder To Floor Each Side 1:00 Wrist Stretch Warm Up: 2:00 Couch Stretch Each Side 2:00 P

Wednesday 9.23.20

"Discipline is choosing between what you want now, and what you want most." Pre-Class: 2:00 Row Or Ski 1:00 Banded Cross Body Stretch Each Side 1:00 Banded Hamstring Distraction Warm Up: AMRAP 8 30 Si

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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