attwpbJul 20, 20211 min readWednesday 7.21.213 Rounds:20 Handstand Walks On Wall Or Box10 False Grip Ring Pull Ups Or :30 Flexed Arm Hang:30 Dip Extension Hold4 Rounds:2 Lap Run25 Sit Ups20 Push Ups15 Pull Ups10 DipsAs Many Strict Reps As Possible
3 Rounds:20 Handstand Walks On Wall Or Box10 False Grip Ring Pull Ups Or :30 Flexed Arm Hang:30 Dip Extension Hold4 Rounds:2 Lap Run25 Sit Ups20 Push Ups15 Pull Ups10 DipsAs Many Strict Reps As Possible
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a