attwpbJul 20, 20211 min readWednesday 7.21.213 Rounds:20 Handstand Walks On Wall Or Box10 False Grip Ring Pull Ups Or :30 Flexed Arm Hang:30 Dip Extension Hold4 Rounds:2 Lap Run25 Sit Ups20 Push Ups15 Pull Ups10 DipsAs Many Strict Reps As Possible
3 Rounds:20 Handstand Walks On Wall Or Box10 False Grip Ring Pull Ups Or :30 Flexed Arm Hang:30 Dip Extension Hold4 Rounds:2 Lap Run25 Sit Ups20 Push Ups15 Pull Ups10 DipsAs Many Strict Reps As Possible
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs