Search
  • attwpb
    • Jul 20, 2021
    • 1 min read

Wednesday 7.21.21

3 Rounds:

20 Handstand Walks On Wall Or Box

10 False Grip Ring Pull Ups Or :30 Flexed Arm Hang

:30 Dip Extension Hold


4 Rounds:

2 Lap Run

25 Sit Ups

20 Push Ups

15 Pull Ups

10 Dips


As Many Strict Reps As Possible

25 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a