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Wednesday 7.21.21

3 Rounds:

20 Handstand Walks On Wall Or Box

10 False Grip Ring Pull Ups Or :30 Flexed Arm Hang

:30 Dip Extension Hold


4 Rounds:

2 Lap Run

25 Sit Ups

20 Push Ups

15 Pull Ups

10 Dips


As Many Strict Reps As Possible

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AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

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3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str