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Wednesday 7.17.19

20 Thrusters

20 Double Unders

20 Sumo Deadlift High Pulls

20 Double Unders

20 Pull Ups

20 Double Unders

20 Lateral Burpees

20 Double Unders

1,200m Run

20 Double Unders



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Tuesday 9.22.20

"Culture Eats Strategy For Breakfast." Pre-Class: 1:00 Front Rack Stretch 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side Warm Up: EMOM x 8 1) 15/12 Cal Row 2) 10 Cossack Squats 3) 20 Rever

Monday 9.21.20

"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end." Pre-Class: 1:00 Each Side Banded Tricep Stretch 1:00 Each Side Hamstring Pull Downs 1:00 B

Saturday 9.19.20

Pre-Class: 1:00 Barbell Thoracic Opener :30 Handstand Hold 1:00 Pigeon Pose Per Side :30 Hollow Hold :30 Arch (Superman) Hold Warm Up: 3 Rounds: 10 Rhomboid Pulls 10 Sit Ups 10 Walking Lunges In teams

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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