
attwpb
Wednesday 7.17.19
20 Thrusters
20 Double Unders
20 Sumo Deadlift High Pulls
20 Double Unders
20 Pull Ups
20 Double Unders
20 Lateral Burpees
20 Double Unders
1,200m Run
20 Double Unders

20 Thrusters
20 Double Unders
20 Sumo Deadlift High Pulls
20 Double Unders
20 Pull Ups
20 Double Unders
20 Lateral Burpees
20 Double Unders
1,200m Run
20 Double Unders
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs