Search
  • attwpb

Wednesday 7.17.19

20 Thrusters

20 Double Unders

20 Sumo Deadlift High Pulls

20 Double Unders

20 Pull Ups

20 Double Unders

20 Lateral Burpees

20 Double Unders

1,200m Run

20 Double Unders



13 views0 comments

Recent Posts

See All

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups