attwpbJul 17, 20191 min readWednesday 7.17.1920 Thrusters20 Double Unders20 Sumo Deadlift High Pulls20 Double Unders20 Pull Ups20 Double Unders20 Lateral Burpees20 Double Unders1,200m Run20 Double Unders
20 Thrusters20 Double Unders20 Sumo Deadlift High Pulls20 Double Unders20 Pull Ups20 Double Unders20 Lateral Burpees20 Double Unders1,200m Run20 Double Unders
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a