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Wednesday 7.14.21

Pre-Class:

3:00 Cardio

1:00 Wall Head Nods

1:00 Lower Back Twist


Warm Up:

2 Rounds

10 SL Deadlifts

10 High Pulls

10 Strict Press


Deadlifts:

15-12-10-10-8-6


AMRAP 12:

30 KB Swings

30 Lateral Hops

10 Wall Balls

10 Toes To Bar

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