attwpbJul 13, 20211 min readWednesday 7.14.21Pre-Class:3:00 Cardio1:00 Wall Head Nods1:00 Lower Back TwistWarm Up:2 Rounds10 SL Deadlifts10 High Pulls10 Strict PressDeadlifts:15-12-10-10-8-6AMRAP 12:30 KB Swings30 Lateral Hops10 Wall Balls10 Toes To Bar
Pre-Class:3:00 Cardio1:00 Wall Head Nods1:00 Lower Back TwistWarm Up:2 Rounds10 SL Deadlifts10 High Pulls10 Strict PressDeadlifts:15-12-10-10-8-6AMRAP 12:30 KB Swings30 Lateral Hops10 Wall Balls10 Toes To Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a