attwpbJul 9, 20191 min readWednesday 7.10.192 Rounds:10 Dumbbell Bench Press10 GHD Sit Ups10 Dumbbell Bent Over Rows10 Romanian Deadlifts21-18-15-12-9-6-3:Box JumpsKB High Pull From BoxDecline HRPU
2 Rounds:10 Dumbbell Bench Press10 GHD Sit Ups10 Dumbbell Bent Over Rows10 Romanian Deadlifts21-18-15-12-9-6-3:Box JumpsKB High Pull From BoxDecline HRPU