attwpbJul 9, 20191 min readWednesday 7.10.192 Rounds:10 Dumbbell Bench Press10 GHD Sit Ups10 Dumbbell Bent Over Rows10 Romanian Deadlifts21-18-15-12-9-6-3:Box JumpsKB High Pull From BoxDecline HRPU
2 Rounds:10 Dumbbell Bench Press10 GHD Sit Ups10 Dumbbell Bent Over Rows10 Romanian Deadlifts21-18-15-12-9-6-3:Box JumpsKB High Pull From BoxDecline HRPU
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a