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Wednesday 7.10.19

2 Rounds:

10 Dumbbell Bench Press

10 GHD Sit Ups

10 Dumbbell Bent Over Rows

10 Romanian Deadlifts


21-18-15-12-9-6-3:

Box Jumps

KB High Pull From Box

Decline HRPU



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Thursday 10.1.20

"Excitement comes from the achievement. Fulfillment comes from the journey." Warm Up: 1:00 Couch Stretch Each Side 1:00 Pigeon Stretch Each Side 1:00 Butterfly Stretch 1:00 Pike Stretch 1:00 Straddle

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png