Starting With A Debt Of 150 Lateral Burpees
On The 0:00:
AMRAP 7
Squat Cleans (175/125)
On The 10:00:
AMRAP 7
Power Cleans (155/115)
On The 20:00
AMRAP 7
Hang Power Cleans (135/95)
Subtract Your Total From Your Debt And
Then Pay The Man!!!
Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a