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Wednesday 6.9.21

“We all walk in the dark and each of us must learn to turn on his or her own light.”


Pre-Class:

2:00 Cardio

1:00 Front Rack Stretch

1:00 Banded Shoulder Distraction


Warm Up:

3 Rounds

10 Cals

5 Sotts Presses

(clean grip, pressing from the front-rack position in clean receiving position)


E2MOM x 7 Rounds:

2 Power Clean & Jerks

(Build Weight Each Set)


AMRAP 9:

1 Lateral Burpee

1 G2OH (155/115)

2 Lateral Burpees

2 G2OH

3 Lateral Burpees

3 G2OH

And So Forth And So On

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West Palm Beach, FL 33407
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