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Wednesday 6.30.21

Pre-Class:

3:00 Cardio

1:00 Couch Stretch

1:00 Child's Pose


Warm Up:

2 Rounds

1 Lap Run

10 Lunges

10 Good Mornings

10 Strict Press


20:00 To Find 6 Rep Max & Complete A Total Of 4 Sets Of 6


6 Rounds Alternating With A Partner:

500m Row

20 Dumbbell Snatches

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