attwpbJun 30, 20211 min readWednesday 6.30.21Pre-Class:3:00 Cardio1:00 Couch Stretch1:00 Child's PoseWarm Up:2 Rounds1 Lap Run10 Lunges10 Good Mornings10 Strict Press20:00 To Find 6 Rep Max & Complete A Total Of 4 Sets Of 66 Rounds Alternating With A Partner:500m Row20 Dumbbell Snatches
Pre-Class:3:00 Cardio1:00 Couch Stretch1:00 Child's PoseWarm Up:2 Rounds1 Lap Run10 Lunges10 Good Mornings10 Strict Press20:00 To Find 6 Rep Max & Complete A Total Of 4 Sets Of 66 Rounds Alternating With A Partner:500m Row20 Dumbbell Snatches
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs