attwpbJun 30, 20211 min readWednesday 6.30.21Pre-Class:3:00 Cardio1:00 Couch Stretch1:00 Child's PoseWarm Up:2 Rounds1 Lap Run10 Lunges10 Good Mornings10 Strict Press20:00 To Find 6 Rep Max & Complete A Total Of 4 Sets Of 66 Rounds Alternating With A Partner:500m Row20 Dumbbell Snatches
Pre-Class:3:00 Cardio1:00 Couch Stretch1:00 Child's PoseWarm Up:2 Rounds1 Lap Run10 Lunges10 Good Mornings10 Strict Press20:00 To Find 6 Rep Max & Complete A Total Of 4 Sets Of 66 Rounds Alternating With A Partner:500m Row20 Dumbbell Snatches
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a