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Wednesday 6.3.20

Take 20 minutes to build to today’s 2-RM Deadlift

Complete as many rounds and reps as possible in 12 minutes: 12 Deadlifts (225/155 lbs) 12 Dumbbell Push Press (50/35 lbs) 12 Dips


Extra Credit:

AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 12 Dumbbell Front Squats (50’s/35’s)


Rest 5 Minutes


AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 9 Dumbbell Thrusters (50’s/35’s)


Rest 5 Minutes


AMRAP 5:

Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 6 Dumbbell Clusters (50’s/35’s)



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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