attwpbJun 25, 20191 min readWednesday 6.26.1920-15-10-5Wall BallsHand Release Push UpsThen5-10-15-20Hopscotch RepsHurdle Plank Hops
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a