Wednesday 6.26.19

20-15-10-5

Wall Balls

Hand Release Push Ups

Then

5-10-15-20

Hopscotch Reps

Hurdle Plank Hops

Recent Posts

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs

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