- attwpb
Wednesday 6.26.19
20-15-10-5
Wall Balls
Hand Release Push Ups
Then
5-10-15-20
Hopscotch Reps
Hurdle Plank Hops
6 views
Search
Recent Posts
See All"Stay committed to your decisions, but stay flexible in your approach." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Wall Pec Stretch Each Side Warm Up: 1:00 Bike :30 Bottom Squat Hold :30 Plank E
"You've got to get up every morning with the determination to not go to bed without satisfaction." Pre-Class: 1:00 Pike Stretch 1:00 Straddle Stretch 1:00 Butterfly Stretch Warm Up: 3 Rounds 5 Wall Wa