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Wednesday 6.26.19

20-15-10-5

Wall Balls

Hand Release Push Ups


Then


5-10-15-20

Hopscotch Reps

Hurdle Plank Hops



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Friday 3.5.21

“Great things are done by a series of small things brought together” Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Low Back Twist Warm Up: 5 Rounds 20 Single Unders 5 Slow Burpees Build To A Heavy

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“Things may come to those who wait, but only the things left by those who hustle.” 10:00 Stretching & Skills Practice 3 Rounds: 500 Meter Row 20 Kneeling Shoulder to Overhead 10 High Jumps

Wednesday 3.3.21

“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances.” Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch 1:00 Thoracic Spine Opener 1:00 Front Ra

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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