attwpb- attwpb
Wednesday 6.26.19
20-15-10-5
Wall Balls
Hand Release Push Ups
Then
5-10-15-20
Hopscotch Reps
Hurdle Plank Hops
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a