top of page
Search
  • Writer's pictureattwpb
    • Jun 25, 2019
    • 1 min read

Wednesday 6.26.19

20-15-10-5

Wall Balls

Hand Release Push Ups


Then


5-10-15-20

Hopscotch Reps

Hurdle Plank Hops


Wall Balls, CrossFit, Fitness, Gym, Fitness Center

6 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page