top of page
  • Writer's pictureattwpb

Wednesday 6.26.19


Wall Balls

Hand Release Push Ups



Hopscotch Reps

Hurdle Plank Hops

Wall Balls, CrossFit, Fitness, Gym, Fitness Center

6 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page