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Wednesday 6.24.20

Every 2 minutes, for 16 minutes (8 sets): High Hang + Hang Snatch

Build over the course of the eight sets.

Five rounds for time of: 20 Wall Ball Shots (20/14 lbs) 5 Power Snatches (115/80 lbs)


Extra Credit:

21-18-15-12-9-6-3:

Double Dumbbell Floor Presses

Rower Pike-Ups



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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