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  • attwpb

Wednesday 6.24.20

Every 2 minutes, for 16 minutes (8 sets): High Hang + Hang Snatch

Build over the course of the eight sets.

Five rounds for time of: 20 Wall Ball Shots (20/14 lbs) 5 Power Snatches (115/80 lbs)

Extra Credit:


Double Dumbbell Floor Presses

Rower Pike-Ups

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