Search
  • attwpb

Wednesday 6.24.20

Every 2 minutes, for 16 minutes (8 sets): High Hang + Hang Snatch

Build over the course of the eight sets.

Five rounds for time of: 20 Wall Ball Shots (20/14 lbs) 5 Power Snatches (115/80 lbs)


Extra Credit:

21-18-15-12-9-6-3:

Double Dumbbell Floor Presses

Rower Pike-Ups



17 views0 comments

Recent Posts

See All

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups