top of page
  • attwpb

Wednesday 6.23.21


5:00 Cardio

Warm Up:

3 Rounds

20 Kipping Swings

15 Hand Release Push Ups

10 Empty Bar Bent Over Rows With Perfect Form

:30 Front Rack Stretch

Strict Press 5-4-3-2-1

If Weight Gets Too Heavy, Finish The Set With Push Press


Toes To Bar

Handstand Push Ups Or Barbell Z-Presses

25 Double Unders Before Each Set

15 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page