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Wednesday 6.23.21

Pre-Class:

5:00 Cardio


Warm Up:

3 Rounds

20 Kipping Swings

15 Hand Release Push Ups

10 Empty Bar Bent Over Rows With Perfect Form

:30 Front Rack Stretch


Strict Press 5-4-3-2-1

If Weight Gets Too Heavy, Finish The Set With Push Press


12,11,10.....1:

Toes To Bar

Handstand Push Ups Or Barbell Z-Presses


25 Double Unders Before Each Set

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