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Wednesday 6.2.21

"Some people dream of success while others wake up and work."


Pre-Class:

3:00 Cardio

20 Drinking Birds

20 Sit Ups


Warm Up:

3 Rounds

10 Overhead Squat

Rest 30 seconds

12 Prone Med Ball Leg Curls

Rest 30 seconds

15 Second L-Sit

Rest 30 seconds


5 Rounds:

500m Row or Ski

10 OH Squats

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