- attwpb
Wednesday 6.17.20
Deadlift:
5 Rep Max
EMOM 10:
Odd-10 Ground to Overhead (115/75 lbs)
Even-10 Burpees Over the Barbell
Extra Credit:
For Time:
100-80-60-40-20: Double Unders
After Each Set:
25′ Handstand Walk
20 views
Search
Recent Posts
See All"Stay committed to your decisions, but stay flexible in your approach." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Wall Pec Stretch Each Side Warm Up: 1:00 Bike :30 Bottom Squat Hold :30 Plank E
"You've got to get up every morning with the determination to not go to bed without satisfaction." Pre-Class: 1:00 Pike Stretch 1:00 Straddle Stretch 1:00 Butterfly Stretch Warm Up: 3 Rounds 5 Wall Wa