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Wednesday 6.17.20

Deadlift:

5 Rep Max


EMOM 10:

Odd-10 Ground to Overhead (115/75 lbs)

Even-10 Burpees Over the Barbell


Extra Credit:

For Time:

100-80-60-40-20: Double Unders

After Each Set:

25′ Handstand Walk



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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