attwpbJun 16, 20201 min readWednesday 6.17.20Deadlift:5 Rep MaxEMOM 10:Odd-10 Ground to Overhead (115/75 lbs)Even-10 Burpees Over the BarbellExtra Credit:For Time:100-80-60-40-20: Double UndersAfter Each Set:25′ Handstand Walk
Deadlift:5 Rep MaxEMOM 10:Odd-10 Ground to Overhead (115/75 lbs)Even-10 Burpees Over the BarbellExtra Credit:For Time:100-80-60-40-20: Double UndersAfter Each Set:25′ Handstand Walk
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a