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  • Writer's pictureattwpb
    • Jun 15, 2021
    • 1 min read

Wednesday 6.16.21

“If you do not see great riches in your imagination, you will never see them in your bank balance.”


Pre-Class:

3:00 Cardio

1:00 Couch Stretch

1:00 Pass Throughs

1:00 Pike Stretch


Warm Up:

1,000m Row


4 Rounds:

Farmer's Carry To End Of Bldg

15 Toes To Bar

20 Alternating Lunges


3 Rounds:

1 Sled Drag

1 Lap Around The Building

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